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This is a new release in our Spartan Series line of Extreme Fitness Instructionals for athletes looking for the ultimate in physical fitness: extreme sports, mixed martial arts, football, basketball - you name it! Here Steve Maxwell presents a routine specific for the Upper Body meant to blast your upper body into a well oiled machine. This series incorporates elements of body weight conditioning, joint mobility, cardio and more for the most complete workout bar none! Not only will you build muscle but also quality of muscle, joint strength and mobility and a better cardio. Plus it's fun, extremely versatile, and best of all, can be done just about anywhere. Enjoy!
| Budapest: fine arts museum holds first-ever photography show (AFP via Yahoo! News) Budapest's highbrow Museum of Fine Arts has staged its first-ever photography exhibition, causing a sensation with a novel show paying tribute to some of the best artists of the genre. |
| Mixed martial arts: different kind of legal fight (San Diego Union-Tribune) When Nick Thompson walks into the classroom Tuesday to take the Minnesota bar exam, there's a good chance he'll have plenty of bruises on his body. Maybe a shiner or a broken nose. |
| Cast connections (Fargo Forum) Trollwood alumni return to old site to recall past and look to the future A bit of jealousy mingled with nostalgia as alumni of Trollwood Performing Arts School said good-bye to the north Fargo site that has been home to 30 years of fond memories. Advertisement: ADDICTIONS TATTOOING & BODY $15 Off ANY Tattoo over $65 Text this to your phone and bring it in to receive $15 off any ... |
| Campers travel the globe, figuratively speaking, from Wayne Center for the Arts (The Daily Record) WOOSTER -- The Himalayas may have been a part of the world a Wooster City Schools elementary art teacher didn't know much about, but this week she pulled out her atlas and studied it with day camp students at Wayne Center for the Arts. |
| Budapest: fine arts museum holds first-ever photography show (TODAYonline) Visitors looks at nude pictures at the Hungarian Museum of Fine Arts in Budapest. |
